Overcoming your sleep problems is one of the most important things to do, regardless of what other challenges you are facing in your life. Nevertheless, while sleeping well frees up a lot of resources, you may still need some assistance in dealing with personal problems, relationship difficulties, or simply a desire for personal development and growth.
Personal Counselling and Psychotherapy
can help with personal issues such as…
|• Depression||• Fears & Phobias||• Low self-esteem|
|• Anxiety||• Anger & Frustration||• Alcohol or drug dependency|
|• Nervousness||• Lacking confidence||• Problems with memory & concentration|
|• Stress||• Childhood abuse||• Post-traumatic stress disorder (PTSD)|
|• Eating disorders||• Weight problems||• Emotional wounds|
|• Sexual dysfunction||• Midlife crisis||• Bereavement & Grief|
|• Smoking||• Sleep problems||• Or any other personal problem|
Marriage and Relationship Counselling can help you…
|• defuse heated argument||• resolve conflicts constructively|
|• heal hurt and misunderstandings||• communicate non-defensively|
|• break co-dependency patterns||• co-operate as equals in a team|
|• rebuild trust and respect||• revive intimacy and affection|
|• restore appreciation and love||• make your relationship truly fulfilling|
I have provided Marriage and Relationship Counselling for couples in Brisbane since 1992, and you can confidently turn to me for help with addressing any kind of relationship issue!
Individualised Personal Development and Meaningful Life Coaching
Personal development tailored to one specific individual is what “Life Coaching” really stands for. Life coaching in all its variations is a process that aims at helping you grow and achieve what you wish for in life. This process may focus on your relationship, on your health and fitness, on your occupation and finances, or any other aspect of your life.
In my experience, however, when people consider engaging a life coach, what they ultimately want is coaching toward a meaningful life, toward finding and pursuing their life purpose; they want Meaningful Life Coaching.